10 Subject within Good possibilities (5 many years Ahead)

Want for you to browse? In the event that Click on Programs?
Of course you\’ll want to Pick majors It good opportunities and of course As outlined by your own interests and also talents. Well, considering that the department chose not such as for you to Pick out clothes The item will probably continuously replaced from new regardless of whether we tend to be not satisfied. Universitas Islam Negeri Sultan Syarif Kasim46

Although It follows both majors whether or not anyone choose. However, for the food selection of majors for you to follow the interests and talents. thus It As soon as your college does not be an burden While studying. pertaining to example with regard to a weak count but acquiring in to your own majors full count, or perhaps vice versa. certainly It will make you very burdened inside living subjects.
By selecting individual of a majors This really is throughout your checklist does not mean That task safety measures will be waiting regarding you. Remember! just about all back for you to yourself each and success is actually within your hands.

Here are generally your majors are generally good possibilities for the future:

1. Mining & Petroleum
Until today the oil industry still would become exceptional with regard to the lucrative salary. the opening of any new box with the Cepu in addition to concept Pangkah as well as the large gas package with Natuna waters promises amazing task for its team connected with Petroleum Geology along with Geophysics (Physics Mathematics concentration associated with Physics of a Earth). Majors was still very little, though ones Requirements regarding many. Do not be afraid connected with not being able to work. call for will be huge. Salary? do not ask, your own run connected with 15 many years may be sufficient to fund your own retirement.

Opening the package regarding coal mining furthermore create options graduates big enough. only graduates mine big enough, sekitr 2000 every year. a series of of the famous College majoring within Mining & Perminyakannya your current ITB in their FTTM, Unsri, Trisakti, as well as UPN Veteran Yogyakarta.

2. Civil Engineering / Concentration Highway
Highway construction projects released by the government thousands regarding kilos to make the construction container bright prospect. together with ones development of your previous ones smooth transportation. intended for Civil Engineering, College of famous is his FTSL ITB as well as regarding concentration Toll Road, to OUR knowledge ones Simplest throughout Jakarta State Polytechnic (PNJ).

3. Electrical Engineering / Telecommunications
Guaranteed, very prospective package involving telecommunications to 10 years. Both for suppliers as well as operators. carry good in order to scoot in Electrical Engineering Telecommunications concentration. Elektro Easiest telecommunications and It Telkom still retained STEI ITB throughout her.

4. Mechanical Engineering, Engineering Physics, Engineering Industry
The government announced your current acceleration ratio regarding electricity coming from building power plants whose entire capacity approximately 10000 MW to help a few years. along with quite a few additional mega-projects That call for the numerous engineers, mainly graduates of Engineering Physics, Mechanical Engineering, Chemical Engineering, Electrical Engineering, Industrial Engineering. Famous is the UI, UGM along with ITB throughout their FTMD.

5. Computer Science / Computer Science / particulars Technology
Obviously, my partner and i need good The item an individual Fasilkom, regardless of whether or equivalent. field run may never operate out. nyari opportunity sizeable project. with regard to example, as being a world wide web developer. quite a few agencies may begin to care exactly about generating your own web. Rate will be quite high, with Jogja rate for the manufacture of your full world wide web of approximately 2.5 thousand in order to 2 million. It has not been excess maintanance. greater possibilities whether or not a person Get better at Linux, considering that the right now quite a few agencies to option to help Linux. Tips, progress to help update capabilities. your very prospect of any current dot net developer. Universities known due to the The item department, namely Bina Nusantara (BINUS), UI, and also the STEI ITB.

6. Nuclear Engineering
Remember, your Government offers produced Indonesia ready for getting nuclear power plants. and also nuclear plants can be built soon. Universities It opened the particular team are generally very few, single of which would be the UGM.

7. Medical Education
This pack is usually never empty jobs. Not only General Medicine but in addition dentistry, nursing as well as midwifery. every year for you to Saudi Arabia alone Specifications 2000 nurses via Indonesia. But That is still tough to be able to fulfill and this is a good opportunity. Moreover, if your doctor will be transporting her longer Specialist, and also understand yourself how payroll specialist doctor. Renowned universities, namely UI, ubuntu, Airlangga University.

8. image Communication Design (DKV), Architecture
Majors design (Graphic Design, Interior, etc.) Guaranteed good prospects, which were throughout college aja to get a good job. a series of universities famous regarding his DKV can be with the UK Petra, ISI Yogyakarta along with ITB in their FSRD.

9. Cartography and also Remote Sensing
Do not underestimate the particular department, the particular division quietly had a great very good prospect. is the famous cartography and remote sensing UGM.

10. Technology Industry Agriculture / Agribusiness
Both are generally still very good prospects, along with usually are today starting ogled through A lot of people since it\’s options tend to be good. But, they\’re not segment of exact engineering. That is great whether or not your current communication skills as well as language training Just like possible if anyone zip inside your department. your own technical ability is usually not much needed. and perhaps you were pleased regarding self-employed. Famous undoubtedly is IPB.

Pecan For Health Benefits

Hazelnut, Ladies surely already know with herbs this one? in Indonesia this spice is very popular and often used. Most people know that hazelnut has health benefits for the hair. And if we want to read in a variety of online media or in books were widely circulated to the health benefits of Pecan it very much. If you did not already know, following tipshidusehat present some benefits of hazelnut.manfaat- kemiri 39


Before we discuss the benefits we first discuss the facts of hazelnut. The Latin name of the hazelnut is Aleurites moluccana included in the tribe Euphorbiaceae. And surprisingly it is still a relative with cassava, Surely you did not think not? This is reasonable because we rarely see pecan trees in Indonesia.

Hazelnut contained in a wide variety of nutrients that can nourish our bodies. These nutrients are saponins, falvonoida, polyphenols, as well as micro substances: proteins, fats and carbohydrates. There are also minerals such as potassium, phosphorus, magnesium, and calcium. Not to forget there are also vitamins such as Vitamin A, Vitamin B1, folate and phytosterols which can inhibit the formation of cholesterol. Protein in the form of essential and nonessential amino acid that serves for growth and the formation of proteins and antibodies.

Pecan For Health Benefits

As I said above, Candle can not only be used as a spice in the kitchen, but also be beneficial to health. So here we tipshidupsehat summarize some of the benefits of hazelnut we obtain from various sources.

1. Overcoming fungus infection

If you are exposed to fungal infections such as tinea versicolor, ringworm or ringworm you can take advantage of hazelnut to treat it. Although yeast infection is not too dangerous reality of this disease make believe ourselves to be dropped so that we become self-conscious. Now, to overcome this pose your hazelnut oil and smeared in the body exposed to the fungus or fungus. Perform routine so you can feel the benefits to the fullest.

2. Overcoming Insomnia or sleeplessness

Hazelnut can help you to cope with insomnia or disturbed sleep and make you sleep more soundly. This is because it contains melatonin yagn hazelnut makes us more relaxed and fast asleep.

3. Overcoming Diarrhea

If you have diarrhea try to cope with pecans. The trick took 20 grams of rod pecan then puree and mix with 600 cc boiled water and boil until the remaining 300 cc. Should be drunk before you filter it first. Drink this concoction when morning and afternoon.

Bedroom Inspiration Ideas

Bedroom inspiration ideas

Vintage-inspired master tempat tidur ideas is a romantic, sentimental appearance. Drag your grandmother loved the bits and pieces in the inventory and use them to create a charming style of the bedrooms. A couple of antique candy colors and airy tissue to keep the look fresh and inviting. If you do not have the genuine items, realistic design changes or not to cut the pieces to the right. Bedroom design, about your favorite vintage inspired by the painted or a piece of a beloved heirloom used for design inspiration.

bedroom inspiration ideas

bedroom inspiration ideas

Green-& Black bedroom ideas

Most people use the Attic master bedroom, more than just a dream and morning dress. The television reading or spending time with family in the bedroom should think about decorating the room. There are many different ways to decorate your bedroom, such as includes a variety of themes and color schemes. If you like green and black, you may want to consider decorating your bedroom with this comfortable status colors of the time.
When the bedroom furniture hpl are the choices, I’ll take the Green and black colors. You can paint the walls green, wallpaper, or to give the walls white and put a green and black accents at a later date. You want the walls to paint, to spend some time in the shops than picking out the shades of green, the best kind. Some stores to paint your home and test it on your walls, so that you can decide what kind of tone works, before you buy a full gallon of mix small amounts.

Bedroom decorating ideas Cheerleader theme

The cheerleaders are passionate about the sport, the team and the school. Pure energy and enthusiasm to brighten up the call. Decorate with cheerleader, cheerleader or the future of the space reflects the primary hobby, or school is proud to show off. To adapt to the sleeping room is a pleasant place to spend time.
The color of the walls biitillä cheerleader. If they’re currently rooting for your school or your local sports club, they are the colors of the walls. Chair rail or wallpaper border a leak in the wall. The darker the color the color of the bottom and the lighter choice. You can also add a black silhouette of a cheerleader pink wall of the little girl, who loves Cheerleading, but does not relate to a specific team.
Cover the bed with pillows and blankets, the colors. If the colors on the wall is green and white, than to buy the Green comforter and pillow shams in white. Throw pillow, the team’s mascot and cheerleader-the image to add. Create a designer look like decorating a purchased trim and comforter that iron-on patch of the team or the school logo.

Traditional Bedroom Ideas

Traditional bedroom ideas

Traditional bedroom ideas

Traditional bedroom ideas

If you want to create for themselves in the sanctuary is usually one of the goals of the decorate your bedroom. It is a way to express yourself and create an atmosphere that promotes restful sleep. One way to decorate a bedroom with a cabin-style. It is a strange and ethereal style, bright colors, a small floral design and vintage Dixie.

Light blue light Lavender color-& ideas bedroom

Regardless of whether or not the master bedroom ideas has already been painted pale blue and pale Lavender sounds, and you are looking for, I would like to match the Interior or have the decorations and per room, blues and lavenders can work well together to create a bedroom a relaxing. If these colors too bright bedroom is I would like to, you can always paint stains from darker blue or purple pillows, bed linens, add.
Mark Lavender in the primary color and the Interior theme design by painting your walls and roof if on-the-same as Lavender Hue. Hung, floating glass shelves to keep open and spacious feel more light blue sheer curtains-window walls. Glass vases with branches of lavender plants, fresh or dried, whether or not the shelves and matching blue tie a ribbon around the neck of each vase. Lavender plant add a soothing aroma décor room, customize, and help you to relax, sleep. If you want, you can add a blue bed linens and furniture jepara, through to add forgotten lavender with light colored walls. All of the bright white trim or a soft gray color.

How do I put a bedroom furniture

1. draw in the appearance space also in the measurements, and all doors, Windows, radiators, and standing in the rest.
2. to measure your own furniture. Interior Designer recommended to cut a little cut of the magnitude and the name of each tag and measurement.
3. to organize and arrange the pieces, until everything fits and good movement in the room. If you look at your feet to bump something like this, if you are going through the ranking of the two pieces of the distance is too tight, or if the layout looks weird.
4. in order to enable creative solutions. All the furniture mebel jepara is taking place is not against the walls. Try to place the bed in the corner diagonally into the living room. If you have a large empty wall and does not end with, try hanging from a curtain rod, and some of the behind the curtains in the Average master bedroom size of the city.

Historic Hard anodized cookware Attractiveness Ideas

Historic Hard anodized cookware Attractiveness Ideas

Historic Hard anodized cookware Attractiveness Ideas

Historic Hard anodized cookware Attractiveness Ideas

This historic Hard anodized cookware procedure for magnificence is easy, practical along with pure. This embraces magnificence to be a alternative concept including the inner along with surface self applied. This contains the whole entire body such as: the interior organs, the particular profile regarding waste systems, entire body power along with emotive wellness. Historic Hard anodized cookware magnificence secrets contain spectacular ingredients along with formulas for entire body scrubs, wraps, heat cures along with polishes. Hard anodized cookware magnificence cures tend to be in essence unrefined and may be reproduced topically along with considered in the camera to improve the particular radiance regarding skin color along with head of hair along with strengthen appearance.

Spectacular Foods for Attractiveness

Hard anodized cookware magnificence secrets can be found the particular Hard anodized cookware eating plan. Light teas, green tea herb along with oolong teas often consumed include much publicized anti-aging components.
Foods inside Hard anodized cookware eating plan that will slow aging, strengthen skin color firmness along with lower wrinkles contain: schedules, sweetie, cherries, almond, cucumbers, avocados along with China mushrooms similar to shiitake. Mushrooms tend to be particularly abundant with vitamin and mineral N, iron, lime scale along with magnesium, all of which renew the skin.
Panex ginseng, in addition identified just seeing that ginseng, may be employed in Most of asia since then and is also an overall tonic for all around health along with magnificence. Ginseng helps the particular blood circulation along with stimulates the body though reducing anxiety. Ginseng rejuvenates the skin using antioxidants that will reduce the effects of free of charge radicals which could grow older the skin too soon. Ginseng in addition contains pure steroids required for the particular manufacturing regarding fresh skin color solar cells. This helps the particular systems metabolism along with circulation of blood that is important for healthy looking skin color.
Previous to modifying your diet or getting health supplements, talk to your doctor to ensure generally there won’t be virtually any uncomfortable side effects.

Camellia Nut along with Gem Natural powder

Any prized magnificence magic formula with Most of asia may be the relevant utilization of light camellia enthusiast essential oil that’s helpful to hydrate, moisten along with become softer the skin. Employed topically, additionally, it facilitates reduce the visual appeal regarding stretchmarks.
Gem natural powder may be employed in Most of asia since then for magnificence. Apply it topically or go in the camera to advertise more radiant looking skin color. Gem natural powder contains amino acids that will renew the skin, calm inflamed tissue, calms irritations along with inflammation along with advances healing. It is particularly perfect for vulnerable skin color.
Gem natural powder are available from a great Hard anodized cookware market place. This advised app is usually to mix just one tablespoon regarding gem natural powder using just one egg yolk, just one massive tablespoon regarding acacia sweetie along with 2/3 tbsp. regarding normal water. Apply combination on the skin color along with leave with for 20 moments, next rinse off off using tepid to warm water.

Vintage Home Decorating Ideas

Vintage Home Decorating Ideas – It should be clear that the vintage look is not limited to the makeup, the hair and the clothes, because it is a style that can be easily adapted also to decorate our house.

See More : Modern Design Ideas for Living Room


Vintage Home Decorating Ideas


So in this post I show how to decorate the vintage style, only implement the following tips:


The vintage is a style that takes care to recall the warmth of the family, so it is widely used today in interior decoration. It is very easy and simple to get this type of decoration, because it can recycle things from family and friends or just visiting a flea market, where you can find curious old objects at a very low price.


Vintage home decor


Candlesticks. In vintage style decoration have to use candlesticks vintage style, they can use them to decorate a table or ceiling, I recommend you try to get a large chandelier with stones, because it fits better with the vintage style. The candlestick is responsible to give any space a touch of antiquity and beyond that will serve for a super romantic dinner.


Frames. To give a vintage touch a wall is ideal to decorate with frames that are dish or timber. Try to hang on the wall frames of the same style and material; better still to place pictures in black and white to complement properly.


Kitchen. The flagship of the vintage atmosphere you can get in the kitchen. To do this you just have to put some accessories on the shelves and on the table between them have glass milk bottles, hand beaters, containers for salt, cookie cutters, pepper containers and jars with sweets. Try all of these accessories are within the same range of colors.


Furniture. A very quick and easy way to get a vintage furniture is to use pads or cloth with this aesthetic. Choose a time in particular (70, 60, 50, etc.) and buy a fabric that really has reason to reflect that time; You have to cover your furniture or making pillowcases and ready, that way all the furniture you have will reflect the vintage spirit. For more info about it visit the homeselegant.com .


Pictures. Choose a wall to be the focus of space and decorate with pictures of various sizes that are commensurate with a time; For example, if you would like the old Paris nightlife, then use pictures of Toulouse-Lautrec, as they are perfect to reflect that stage.


Curtains. As with furniture, you can use fabrics for curtains that actually fit the time you chose. If you are a daring person, I recommend you use the same fabric used to decorate your furniture and curtains drawn for each of the spaces.


Accessories. In each space you have to put home accessories that really remind the vintage. You can choose racks, jarrar ancient glass, mirrors with large frames, old toys, etc.

Tips to Illuminate your Home if Unlighted

No person likes to live in a cave, and when at home lack of natural light, light it becomes indispensable. There are many ways to get extra clarity at home, then I leave some of these ways:

See more : Beautiful Glass Coffee Tables

Tips to illuminate your home if unlighted

Illuminate from details to the broadest. This one of the best ways to add light to every corner of your home; for example, put sconces or small directional lights on artwork or pictures to make them look intensified. At the entrance of your home, the interior side, place a large chandelier or the ceiling is not very high install recessed lights; that way you get to create a bright and warm atmosphere.


If you have a hall, another way to provide light at the entrance it is to place two table lamps and slim sport standing right in front of or behind these lamps put a mirror, that way the lamps are reflected while the light will be extended every time the lights.


Light and light! This is the trick to get your mission, if you want to put more lighting in the living room or any other space an accessory to which he can install a light bulb, for example:


  • Spiders
  • Ceiling fans
  • Wall sconces
  • Floor lamps
  • Sconces with multiple panels
  • Ornaments incorporating light
  • Side table lamps



Ons. The supplements are essential to foster a dark home lighting. To achieve illuminate without natural light, opt for accessories such as curtains and cushions are in bright and strong colors, a red tone or orange depending on your taste will enhance the stay.


Imperceptible light source. This is a very good idea, it comes to light frames, corners, plants and other objects so you do not see where the light comes. Do it give the image a cozy atmosphere and can get with small hidden fixtures between moldings or indirect light.


Regular light. Take home a regulator of light is very important because thanks to him we can regulate the intensity of light we need at all times. In the room where eating is ideal to table a hanging lamp, so that it hangs in the central area and also have spread throughout the rest of the site additional lights.


More light for the kitchen. Besides recessed lights in the ceiling in the kitchen should also put a spider goes according to decorate it. Over the sink and under the cabinets do not forget to put a fluorescent light, it will have more light when preparing food or washing dishes.


On the other hand, try to catch the light of the hood to put lights that are more powerful and so use them as additional lighting. Dont forget to visit another page on homeselegant.com to get more info. Thank you!

Fastest way to Lose Weight in a Month

Fastest way to Lose Weight in a Month – Losing weight is not a mysterious process that can only make the actresses and celebrities. It is a gradual change that occurs over time, applying hard work, effort, patience and a lot of diligence.

fastest way to lose weight in a month

If you’re tired of the extra kilos and are prepared to make some changes in your life, you will find that these amazing ways to lose weight in just one month will work wonders on your body and your life!


  1. Set realistic goals


We know there are crash diets that promise you to lose weight in a day, or a week. That’s just ridiculous. If a diet plan makes you lose kilos quickly, it is not good for your health. In fact, it is temporary and may actually make you sick after a while.


What you need is patience and setting goals that make sense, for example, down two and a half kilos per month, a very simple objective and that eventually you will be noticed in your body.


  1. Exercise


Program at least thirty minutes of exercise five times a week. Over time, you can extend it up to 40 minutes of exercise or more. It all depends on your comfort level. Most importantly, fulfill your exercise routine.


  1. Walk more often


Combine exercise with walks will help you lose weight. For example, walking for 45 minutes in the morning can burn up to 160 calories. And if you can walk faster, you will burn more.


  1. Train while watching TV


You can supplement walks and exercise with jumping rope, doing sit ups and crunches during commercial breaks. Not only will not do you any harm, but actually can help you lose several kilos in a few months.


  1. Eat protein


Weight loss is always related to healthy eating. And you can not lose weight if you eat unhealthy food: you have to change your eating habits and lifestyle if you want to see a change in your body. It begins with the incorporation of a large amount of protein in your diet, such as lentils, eggs and lean meat, plus fruits and vegetables.


  1. Eliminate sugar and processed foods


The next thing you need to do is eliminate from your diet fried and processed foods, and sugar and sweets. Substitute white bread with whole wheat or multigrain prevents cookies and ice cream, and forget about fast food.


  1. Drink lots of water and green tea


According to experts, the consumption of green tea helps you lose weight. If you drink 3-4 cups of green tea a day, you will be able to increase your metabolism and lose kilos faster.


And at least you should drink two liters of water a day, as it will help eliminate all toxins from the body and keep you hydrated at all times, especially now that you’re exercising more.


  1. Cheating once a week


For the regime does not make it impossible to hold you once a week you can cheat, for example, on Sunday. That day can eat what you like, always in moderation, and if possible in a single time of day, such as lunch. A meal is always enough to indulge.

How to Make a Small Room Look Larger

How to Make a Small Room Look Larger – Since putting up mirrors strategically placed curtains from floor to ceiling, I’ll show how to make a room look larger, tricking the eye with these simple and practical design tricks.

See more : Waiting Room Interior Design 2015

how to make a small room look larger

Curtains. Place the curtain rods and curtains on the ceiling, it is one of the first tricks to make your room look higher, although the windows of this room are small. It is very important that you choose the right fabric for curtains, because it is the best way to create a broader effect in your room. Mostly it is recommended to choose curtains that are lightweight and light-colored fabrics, avoid those curtains heavy fabrics and dark colors.


Furniture. It is convenient to choose furniture glass or plexiglass, such as furniture seem to disappear in the environment. If you do not have much money to buy this type of furniture, opt for wooden furniture and fabric, but always try to keep this furniture are in light colors with light patterns or completely smooth.


Walls and floors. To increase the feeling of space stripes try to paint the floors and walls. For a harmonious effect choose complementary colors and choose contrasting colors for a more youthful and revitalizing effect.


Lighting. For your vision will not bounce around the room, I recommend you place the lighting wisely. Always keep in mind, highly concentrated light or low light in certain areas, give you a feeling of tightness and oppression. Rather you should opt for the dim light, but must carefully distribute the atmosphere, thus create an effect of space and openness.


Architecture. Paint or wallpaper are perfect for giving the walls an architectural sense, without wasting even a centimeter of space. For example in the kitchen wallpaper provides an elegant touch of sophistication.


Hidden details. Ideally, hide those details that really stand out, such as handles and latches. If you have money I would advise that you change wardrobes touch handles and latches, these make cabinets and doors are almost invisible.


Artworks. Beautiful artwork used to distract or to hide a view of architectural flaws. From posters and paintings to small sculptures, everything is useful to hide a defect in his small room.


Mirrors. Use mirrors and reflective materials having finished and place them back in the bedside or in the back of the bed, that way create a nice view at the same time bring light to dark places and create false windows or doors They are tricks that make your room look bigger.


Tips to save space


Use necessary. Use only what you’ll really use and dispose or give away those things that are just taking up space.


Beware of light and painting. Light colors are most suitable for decorating small spaces or paint. Do not make the mistake of putting only an incandescent light middle; rather install a normal light and then add small additional panels on side walls. For more info about decoration visit homeselegant.com , the best blog of interior remodeling.

Foods that Clean your Stomach

Foods that Clean your Stomach – Want to spend a fat belly a flat stomach? Whether dealing with overweight or bloating, there are foods that will help you achieve your goal to flatten your tummy.

foods that clean your stomach

  1. Seeds of fennel


Fennel is a sweet-smelling grass with yellow flowers and feathery leaves. Dried fennel seeds are very nutritious, fiber, magnesium, calcium and iron, and have long been used to aid digestion.


A good way to eat them is chewing half a teaspoon of seeds after a meal, or when your stomach feel relaxed due to accumulation of gas. You can also prepare a simple tea by adding one teaspoon of seeds in a cup of hot water, let them sit for five minutes, strain them and drink.


  1. Salmon


Salmon is doubly good when it comes to combat abdominal fat because it contains both omega-3 and vitamin D insufficient blood levels of vitamin D have been linked to obesity, including abdominal obesity.


On the other hand, omega-3 fatty fish salmon and other fatty acids can also help flatten the abdomen, altering the expression of certain genes, causing your body to burn fat instead of storing it.


3 eggs


If you want to lose a little fat waist, eggs are a great way to start the day. Eggs are packed with protein, and eat breakfast provides satiety. A study published in Nutrition Research found that people who eat eggs for breakfast are less likely to overeat the rest of the day.


  1. Olive oil


Healthy monounsaturated fats in olive oil could potentially enable those related to burning and fat storage genes. Monounsaturated fats also help control sugar levels in the blood, which play a key role in keeping hunger at bay and reduce the accumulation of fat around the waist.


  1. Asparagus


While all green vegetables contain many nutrients and are low in calories, asparagus play a triple role thanks to its anti-swelling effects. They are a source of prebiotics that support the growth of ‘good’ bacteria to help maintain a healthy balance in the digestive system, and contains soluble and insoluble fiber, which promotes digestive health.


  1. Whole grains


Whole grains including quinoa, popcorn, oats and wheat-can help flatten your abdomen. A study by the American Journal of Clinical Nutrition shows that people who eat whole grains lost more belly fat than those who do not.